Focussing on your happiness is one of the most important things you can do. However, not everyone has the time to take out of their busy schedule to just reflect on their day. This is why one of the easiest ways to do so is to schedule some down time in your day, week, or month, whichever suits you, so that you can reflect on your goals, what you have achieved so far, and, most importantly, how you feel. By creating a happiness calendar, you can enjoy numerous benefits, both mentally and physically.
Why you should have a “Happiness Calendar”?
1. It helps you be grateful
Gratitude is one of the most important things in the world. By being grateful for what you have, you can truly value your time and relationships and give them all they need to grow. With your happiness hour, you can relieve all the moments during that day that made you truly happy. They don’t have to be monumental achievements. Whether it’s your spouse bringing you coffee in bed or your child giving you a hug, these moments are what break the monotony of the daily grind. Remembering them and being grateful for them is important.
2. It helps you set goals
A happiness calendar is not only used for reflection, but also to schedule time for things that actually make you happy. If a creative outlet makes you happy, or achievements at your work place make you happy, schedule time to make them happen. Sometimes, with our hectic lives, we leave our hobbies behind. A happiness calendar can help you reclaim them easily. Moreover, you can set specific goals such as learning certain tunes on the instrument you’ve started to take lessons for, or cooking a certain recipe. Achieving these goals can make you prouder of yourself. It makes lifemore fulfilling.
3. It helps you grow
Having a happiness calendar can help you grow as an individual. By being mindful of the way you live and truly recognizing the value of your time and your feelings, you can grow into a better-rounded person than you already are. You can be at peace with your own life and not get bogged down by your own insecurities or negative thinking. In today’s world, this is one of the most important things as it is easy to fall prey to insecurities when we are surrounded by glamorized lifestyles on social media.
4. It makes you happier
Tracking your happiness is a way to ensure that you are taking your happiness into your hands. By being conscious of the way you live, what you feel, and by being grateful for what you have, you can actually be happier. A happiness calendar can allow you to reflect on the past and marvel at all that you have been through in a manner that is positive.
Therefore, having a happiness calendar can only help enrich your life and its certainly something you should keep track of.