After a day’s hard work
all you crave is a good peaceful sleep at night. It is the only time when you feel relaxed and calm. Researchers have increasingly recognized how a full night’s sleep can help you achieve overall wellness and fitness goals. But that does not always happen, does it? How often do you end up staying awake late into the night changing sides? Have you ever wondered why is it so hard to fall asleep when you need it the most? Look out for these signs!
These 5 Things Can Hand A Death Sentence To Your Sleep
1. Bright Lights
Exposure to bright lights before or during your bedtime can hamper your sleep. Whether you’re working on your computer, watching television or looking at your phone just before going to bed, the quality of your sleep will likely be disrupted even long after they are turned off. Some of us are so addicted to cell phones that we often keep checking our phones in the middle of the night. Continuous exposure to such digital devices not only causes digital fatigue but also exposes your eyes to blue light. Blue light is the visible light, which has elements of many colors that correspond to various wavelengths. This Blue light hampers the creation of melatonin hormone, which your body produces when the brain indicates it’s time to fall asleep. As a result, you find it hard to sleep.
2. Anxiety And Stress
Anxiety or stress resulting from everyday concerns largely affects the sleep pattern. When your mind is already preoccupied with some other thought or worry, you find it hard to sleep. More often than not, these thoughts are negative and triggered by chronic depression. You need to find ways of relieving anxiety and stress before going to bed. Read a book, listen to some soulful music to relax your mind, or meditate.
3. Alcohol And Binge Eating
Some people may feel a glass of beer or wine after a tiring day will make them drowsy and help fall asleep faster. Although this is partially true, once the level of alcohol in your blood drops a few hours later, you will most likely wake up. This will keep you from falling sound asleep. Binge eating on unhealthy snacks and junk food late at night is also a major reason for not being able to get sleep because your system does not absorb the food at the time. So even if you are craving for a bowl of ice cream or a packet of fried potato chips, refrain from doing so.
Obesity and sleep are interlinked. Not only does obesity or being overweight negatively affect your sleep through certain medical conditions like sleep apnea, certain sleep disorders can also lead to health problems like obesity. Ideally, one should get at least 8 hours of sleep every night, so make sure you keep your dinner light, have a balanced meal on time and reduce the risk of obesity in order to achieve sufficient sleep.
Sleep deprivation is a common condition, especially among young adults and older people, for which one is to blame for their lifestyle and habits. But you can, of course, make some changes to promote a pleasant night’s sleep. Eat healthily, go to bed on time, keep your thoughts positive and mind stress-free. However, there is no denying the fact that life is precious, and taking it for granted is never a wise thing to do. You must adopt the necessary precautions to protect your loved one from any unforeseen threat. One way to ensure whether your family is financially protected is to invest in health insurance.