Whether it is a first date or fifth, dates can be quite nerve-racking. There are a hundred things to think of – what you should wear, how you should do your makeup, whether you should eat or not, if yes then what and how much? Boosting your confidence before date has a lot to do with more than just appearance. A number of nutritionists have suggested what you should eat before your big can have a big effect on how you look and feel. In addition, obviously you would not want to be anything but your absolute best self on the big date night!
Here are some of the foods that you should and should not eat before a date:
Snacks that do not raise your blood sugar too quickly can be helpful for regulating the stress that accompanies going on a date. Nuts like almonds, hazelnuts, macadamia nuts, Brazil nuts, etc. contain a good mix of proteins and healthy fats to keep you full and stop you from overeating, and contain magnesium, which simultaneously provides energy and calms the nervous system.
Having a few squares of dark chocolate can actually boost your mood quite considerably before a date since it contains phenylethylamine, which acts as a neurotransmitter and affects your mood and pleasure. Dark chocolate also contains magnesium and zinc, which influence the production of serotonin and dopamine (the main hormones for feeling good), some other hormones and sex drive (hence used as an aphrodisiac!).
Sip on a cup of green tea before going on that big date. Green tea is packed to the brim with the anti-oxidant catechin, molecules that have been found to boost energy, and the caffeine will help you stay more alert. Green tea is also found to keep your breath fresh for up to 3 hours, due to polyphenols, which prevent the growth of bacteria that cause bad breath.
Do Not Eat:
The first and most obvious thing to avoid in any food is garlic. You should avoid garlic not only a few hours before a date but also at least 24 hours before one. This is because garlic is absorbed into the bloodstream and can result in your breath having a foul smell, ruining the mood of the date.
Beans may be a superfood, packed with good nutrients, but you should probably avoid them before a big date. This is because beans contain a type of sugar called oligosaccharides, which are broken down in the intestine to produce gas, and you would not want to be gassy all night on your date!
Artificial Sweeteners Or Diet Sodas:
Avoid artificial sweeteners or anything containing them, such as Diet Coke, as they have indigestible sugars and sugar alcohols which cause bloating and stomach upset. Aspartame, the artificial sweetener found in many diet sodas, has been linked to reduced levels of serotonin and dopamine, which in turn influence your happiness level and libido.
While eating cautiously and being mindful of what and how much you eat before a date is important, it is also crucial to maintain a healthy eating habit and lifestyle throughout. You should take care of your body and protect yourself against any possible diseases or disorders that can come in the way of your date. You could work out, go for a run every day, eat a clean, balanced diet, and get health insurance for yourself in case you ever need medical help during an emergency.