As individuals in their 20s, we don’t pay too much thought to our health. Our bodies are still young and we haven’t developed any serious illnesses, so health and diseases don’t usually play a huge role in our general thought process. However, that really isn’t the way we should go about things.
Here are some reasons why you should focus on your health now:
1. It helps reduce the chances of heart disease
By taking care of your health in your 20s, you can ensure that your body is at lower risk for developing heart disease when you hit middle age. This is mainly because heart disease can occur due to cumulative years of disregard for your body. By only consuming fatty foods or even junk food (as most of us in our 20s can be prone to doing due to long work hours), you end up clogging your arteries with fat. As a result, you can develop high blood pressure and other cardiac issues by the time you hit middle age. After that, it’s more about damage control than prevention.
2. It can help reduce the chances of mental diseases
Certain super foods are known to reduce chances of developing serious mental diseases such as dementia and Alzheimer’s disease. By including them in your diet from an early age, you can do your bit to prevent them from occurring. For instance, red wine is supposed to be very good at reducing the risk of dementia and Alzheimer’s. By indulging in a glass or two every now and then, you can enjoy its many health benefits.
3. It can help reduce the risk of cancer
Did you know that with the continuing increase in pollution levels, people are more at risk for developing respiratory problems, including lung cancer? One of the best ways you can do your bit to reduce the risk of developing cancer is to eat foods that are rich in antioxidants. These foods boost the immune system and are known to help prevent different types of cancer. Including them in your diet right from your 20s can help you prevent issues that may occur later on in life.
4. It can help prevent orthopaedic problems
Older people often complain about their bones and joints hurting. Whether its constant knee pain or pain in the back, bones aching is never a good thing. It can seriously affect your mobility and even strip away some of your independence after a certain point. This is why you must take care of your bones right in your 20s. Exercising on a regular basis and making sure all your bones and muscles are worked out can help you prevent these problems later on in life.
5. It can help you plan finances
When you start thinking about your health in your 20s, you can pay attention to your finances in a way that you normally would not if your health was not on your mind. You can make informed decisions that will benefit you greatly in the future. One such decision is investing in health insurance. By doing so, you are essentially setting aside funds for future use in case your health deteriorates. This way, the only thing you have to worry about is getting better as the financial side of things will be taken care of.
Focussing on your health is extremely important and certainly something that you should start doing sooner rather than later!