Can Drinking Coffee prevent Diabetes?

Diabetes is a disease that affects the way your body processes blood glucose (sugar). Having diabetes refers to an abundance of blood glucose circulating in your body which may result in serious problems. It may damage different body parts, especially your eyes, teeth and feet, if left untreated. The treatments for diabetes include oral and other medications like metformin, injecting insulin, transplant or bariatric surgery.

1. What does coffee do?

The role of coffee has been a topic of debate for a very long time. Some studies suggest that drinking coffee can be beneficial for diabetes while others do not agree. Consumption of 400ml (2-3 cups) of coffee per day is not known to cause any harm to young, healthy adults. According to some studies, drinking coffee may help people who do not suffer from diabetes as caffeine reduces the risk of developing diabetes in such people. The people who are already suffering diabetes are not known to benefit from caffeine in any way. Coffee may worsen their condition.

Moreover, the creamy sugary drinks available at coffee chains contain high calories. These unhealthy carbs can have adverse effects on your body. The benefit will be shown only if coffee is taken in its purest form. Once sweeteners and dairy products are added, the benefits of prevention disappear. It can actually increase your risk for developing diabetes. The amount of sugar and fat added in the espressos that you absolutely love will put you at a higher risk of developing diabetes and becoming overweight.

2. So, can it prevent diabetes?

Like everything else, coffee too must be consumed in moderation. Having excess coffee may result in other side effects like headache, restlessness, anxiety and gastric issues. Maintaining good health should hold the prime importance in your life. A few efforts today will help you reap benefits in the future. Also, you must be prepared for the worst as you never know what life has in offer.A wise decision is to plan your finances in advance. You must invest in good health insurance and life insurance plans.

Medical treatments, nowadays may cost a fortune.Health insurance policy will cover some of the medical treatment costs that you might have to incur.This will help you in focusing on your health and not finances if and when the crisis strikes. After all, you must not be left with any other option but to give in and compromise on the quality of your treatment. Make sure that you research well and go for a plan that covers all the costs; be it pre treatment, during treatment or post treatment ones. Life Insurance policy will help your family in case of any unforeseen events. The amount received from the policy will help your family get through the troublesthat they might have to face. We know you love your family the most and want them to always be happy and healthy. Therefore, we suggest you look after yourself and take proper measures in order to ensure their happiness and security.

Keep your vaccinations up to date. Take special care of your eyes, feet and teeth. Wash your feet with lukewarm water regularly and check them for any signs of blisters, sores, redness or swelling. You may be prone to serious gum diseases. Brush and floss your teeth at least twice a day. Keep making regular appointments with your dentist to keep your condition in check. Also, make regular appointments withyour eye doctor to keep your eye health in check. Quit smoking or consuming tobacco in any form. It will help you lead a much healthier life. Drink alcohol responsibly, if you must. Alcohol contributes in increasing or decreasing blood sugar level.
Do it for yourself. Do it for your loved ones.

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