The adage “health is wealth” is commonplace nowadays, so much so that the importance attributed to it has largely eroded. Nobody really gives it a second thought when they come across this axiom anymore. That does not mean it is no longer relevant.
The question you need to ask yourself is this: Can I really afford to indulge in a lifestyle where health always comes second?
Of course not. A healthy body is a primary factor in one’s overall well-being. You just can’t put it on the backburner. But then even if you did put it at the forefront, do you know what you can do to stay healthy?
Our team of experts have compiled a list of the best health tips around the world to guide you. Follow these tips and you will soon be on your way to being your healthiest version.
Latest data shows the average life expectancy in Japan to be 84 years which makes it the highest in the world. Such high life expectancy is largely due to the country’s healthy diet. Japanese people eat a balanced diet which is rich in complex carbohydrates and includes lots of vegetables, fruits, and seafood.
In order to maintain a healthy diet, we can adopt these health tips from them – Divide your food into smaller portions because that helps keep your calories in check. Include staples like seasonal veggies which will make your plate look visually appealing. Consumption of food that is rich in vitamins and minerals, and fish rich in omega-3 actually boosts your immune system.
Start your day with grilled fish and miso soup for breakfast. Include a variety of seafood dishes like salmon and tuna, sushi and rice for lunch. Eat less dairy, butter and milk and drink lots of green tea because it negates the effect of free radicals on the body.
This place offers an active lifestyle to its people. Because of its picturesque landscape, people love going out and indulge in activities like cycling, hiking, skiing and kayaking. Apart from engaging in physical activities, the people of Norway lead a modest life and eat simple, light food- usually flatbread, vegetable soup, mashed potatoes, meat or fresh grilled fish, berries and apricots. Besides maintaining a balanced diet, they also adhere to healthy habits. They eat on time and occasionally travel long distances on foot. These health tips will certainly prove beneficial to us if we practice them in our daily life.
Pizza, pasta, and gelato- these are the typical Italian foods that we crave for! Despite being devoted to their great traditional fare with extra cheese, Italy has a low obesity rate as compared to countries like the USA. Here are a few tips from the land of olives that you can also imbibe to improve your health.
Switch to a low-carb diet by consuming spaghetti squash instead of starchy noodles and top it with vegetables. Enjoy a diet rich in carbs, veggies, fruits, beans, wholegrain, tomatoes, dairy, fish, poultry, and red wine. Studies show that moderate consumption of wine, say, one or two glasses each day reduce the risk of a heart ailment and may help you live longer. Use of olive oil is indispensable in Italian cuisine because it is not only ideal for cooking purpose but also enhances the flavour of the dishes served. Researchers state that consuming a Mediterranean diet rich in olive oil helps lower some heart risks.
This country maintains a hygienic and clean environment by implementing a number of rules and regulations. As we know, a healthy environment is a key to achieving good health and smart living so make sure you keep your surroundings clean and free from pollution. Adopting cleanliness and good hygiene practices from Singapore can help improve our health condition too.
Australians include lots of vegetables like beans and soy, fresh fruits, nuts and seeds, wholegrain cereals, seafood, meat to maintain a balanced diet. These are nutritious and delicious! Besides eating healthy, people also engage in various sports and activities like swimming and surfing, playing and hiking. Australians are very particular about their participation in sports, name any sport and you will find there is Australian presence. Engaging in physical activities help you stay fit and active, reduces chances of obesity and heart ailments. So even if you may not like to hit the gym quite often, that’s okay. Make time for any of these activities and you will be on your way to being healthy.
Good health is an asset and it is the key to ultimate happiness. If you don’t pay attention to your health now, you are likely to face serious health issues later in life. Well, life is unpredictable as we know it, but a smarter way of coping with the unexpected shocks is to invest in life insurance or health insurance plan that will protect you and your loved ones in case of an emergency. So make the right choice and enjoy the perks of a healthier life today!