A full day of work can be quite demanding, both physically and mentally, whether your job requires you to be on your feet or sit at a desk all day. You may have certain responsibilities back at home such as cooking dinner, taking care of the children or doing laundry, but it is crucial that you make some time for yourself to de-stress after work; otherwise, it could lead to a lot of health issues in the future and affect your emotional and physical well-being. Here are 6 ways you can reduce stress after a long work day and re-energize your body and mind:
How To Relieve Stress After A Long Work Day!
1. Disconnect From Work
You cannot really de-stress after work if you continuously keep thinking about it or are reminded of it even after you leave the office. If possible, switch off your work-related phone and prevent yourself from checking your emails. Do not bring your work home with you; instead, try to spend time with your family and friends unwinding. At work, most likely you are surrounded by screens and technological devices all the time, therefore it is important that you avoid these things at home as much as possible so you can focus on yourself instead of other things.
2. Take A Long Shower
A long, hot bath will not only help you get rid of the day’s dirt and grime, but it will also relax your muscles and strengthen the feeling of being away from work. If you have a bathtub, you could run a warm bath, light some candles and add some essential oils (we recommend lavender oil – known for its calming properties) to soak in. Changing into comfortable clothes afterwards can act as a signal to your brain that the workday has ended and thus help you relax.
3. Listen To Soothing Music
Music with slower tempos has been scientifically proven to lower our heart rates, slow down our breathing and reduces the levels of stress hormones. Avoid fast-paced, loud music as it can have the opposite effect, aggravating you and can even give you a headache. Try listening to some classical music or any soothing music on your way home from work, or while taking a bath to effectively reduce your stress levels.
4. Try Meditating
Meditation does not necessarily have to mean sitting in a formal yoga pose and chanting “om”, you could meditate simply by sitting quietly and focussing on your breathing. Set out 15-20 minutes of your time, find a quiet corner and meditate – it will reduce your blood pressure, increase oxygen levels and ease the tension in your body.
5. Have A Cup Of Tea
Drinking a cup of green tea or any herbal tea such as chamomile can help soothe your body and promote relaxation. Keep in mind to have tea with less caffeine in it though, as that might counter its calming properties. Green tea is packed with many antioxidants and an amino acid called theanine, which is known to counter the effects of caffeine and help you relax. If not tea, then any hot beverage will do.
6. Laugh the stress away!
One amazing way of reducing stress is by watching funny videos or comedians perform. Doctors at the Mayo Clinic say that “Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain”. Laughing will help your mind get away from thoughts of work and release feel-good hormones.
Try incorporating some of these things into your post-work routine and you will find yourself feeling much less stressed and more energised after a workday. However, stress can have several detrimental effects on your health, and thus you should keep yourself protected by getting a good health insurance plan for yourself so that you can have peace of mind about your health and be able to work better.