6 Super-Easy and Effective Ways to LOSE WEIGHT when NOTHING’s working

6 Super-Easy and Effective Ways to LOSE WEIGHT when NOTHING's working

Sometimes, it is essential to take a step back and separate your politics from your emotions. If you are truly unhappy with your body, then by all means, lose the weight. Perhaps you’ve tried before and found the endeavour extremely hard. Here are some super easy ways to lose the weight when nothing works:

6 Super-Easy and Effective Ways to LOSE WEIGHT when NOTHING’s working

1. Meditate

This might sound weird, but meditating is an important lifestyle change you should look into when you’re thinking about losing weight. This is mainly because when you meditate, you reduce the stress in your life. Stress eating is one of the most common ways of dealing with feeling stressed. By eliminating your need to snack compulsively, you’re already a step closer to reaching your goal weight.

2. Snack Healthily

 

No one’s saying that you’ve got to stick to your main means and starve for the rest of the day. All of us need a snack every now and then. However, instead of reaching for that bag of spicy chips, reach for a bowl of healthy and delicious food instead. Something as simple as a yoghurt bowl topped with fresh fruits and nuts can be a more satisfying snack that the junk food you may normally eat. You can also add oats if you want something more substantial. The prep work is next to nothing so you don’t have to worry about spending a ton of time in the kitchen either.

3. Focus on make-ahead meals

Make-ahead meals, also known as meal planning, can save your diet in a way nothing else can. Half the time, people lose patience with having to cook specific types of food that may take longer to cook than your regular foods (for instance, brown rice takes longer to boil than regular basmati rice). By cooking your meals ahead, you can ensure that you don’t let laziness get the best of you. Plan out your meals and store them in bento boxes in the fridge so that all you have to do is heat them up in a microwave before eating.

4. Be accountable

By being accountable to someone else, you can stay motivated to continue your diet or the steps you are taking to lose weight. Many times, people begin a challenge on social media that lasts a specific time so that they can keep up with their plans. The additional support from friends often gives you the extra motivation needed to continue, while the feeling of not wanting to disappoint the people following you can also help you stay on track. However, remember, your weight goals are about you and not others. If you truly feel you cannot stay on the diet you have chosen any longer, you should do what is best for you, and not your followers.

5. Go dancing

Exercising can be really boring, especially if you have to go at it alone. Many people lose the motivation to exercise regularly because of this. However, you can always make your exercise fun. Join a Zumba class so that your exercise has components of dance in it. This way, you can enjoy yourself while you work out, and even do so with others who are learning alongside you. It can work as a great support group.

6. Say no to fizzy drinks

Fizzy drinks contain sugar (yes, even the “no sugar” ones have some chemical sweeteners). Instead of reaching for a soft drink, reach for a glass of juice or lemonade instead. It’s just as delicious and will help you stay hydrated and healthy while contributing to your weight loss.

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