No one likes the thought of an unfinished life, which is why the idea of living longer appeals to so many people. However, in today’s world, when we have stress knocking on our doors and quick-fix meals to help us save time, it’s easy to slip into an unhealthy lifestyle. Getting your habits back on track can be a challenge, and no one’s saying you’ve got to live like a saint, but these easy habits can certainly help you ensure you live a longer and healthier life. Here’s what you can do:
1. Hit that snooze button!
Think of any high powered professional you know and try and remember the last time they said they enjoyed a fitful night’s sleep. Most work environments that demand excellence 24×7 are filled with insomniacs-to-be. In fact, it may even be cool to boast about how much you’re sacrificing your sleep for a project when your boss is within earshot! But, once your work day is over, it’s important to note that your sleep matters just as much as that promotion you’re coveting. A minimum of 6 hours a night is a must so make sure you’re getting it!
2. Uncork that bottle of wine!
Surprised to see a point about wine in an article about healthy lifestyles? You need to realign your perspective! Being healthy isn’t a synonym for being boring (nor is it an excuse to get black-out-drunk). An occasional glass of red wine is great for those looking to increase their lifespan. Wine is filled with antioxidants, which boost your immune system and prevent cancer. Furthermore, wine can also help with a better night’s rest, and is filled with reveratrol which protects you from dementia and Alzheimer’s disease.
3. Get social!
When you’ve got a hectic lifestyle, it’s easy to neglect activities like going out and meeting people. While we’re not saying you’ve got to become a party animal to live a longer life, it certainly goes a long way to stay social and meet your friends. This is because it reduces stress and prevents you from a host of mental diseases such as anxiety, depression, and panic attacks. Ultimately, this can not only help you live longer but add to the way you live as well.
4. Don’t lick your plate!
We’ve all grown up knowing that you shouldn’t waste food. However, here’s another way of looking at it – take smaller portions of food. Eating to your heart’s content is never a good idea. This is because it takes at least 20 minutes for your stomach to tell your brain it’s full so sometimes, by the time the message goes through, you’ve already over eaten. Apart from clogging your arteries, this can lead to obesity. Neither of these are good for your health.
5. Burn, baby, burn!
Regular exercise is the key to staying fit and healthy. Without this, you cannot hope to increase your lifespan. Think of it this way: when you have an appliance in storage and you haven’t used it in a long time, chances are that when you dig it out again after years, it’s not going to work well. On the other hand, using it for short busts gives it a longer lifespan. A 2011 Danish Study actually showed that the people who exercise on a regular basis live up to 5-6 years longer than the people who don’t. If this isn’t a great way to live longer, then what is?
At the end of the day, how long you live is determined by how well you live, along with your genetics. We cannot always control everything in our lives, but we can certainly try our best to influence the factors we can – such as our overall health and fitness. Furthermore, we can also make sure that no matter what happens, our health is accounted for. One way to do so is to invest in health insurance so that if the need arises, we do not have to worry about finances and can just focus on the treatment and getting better.