Your career is vital and determines the kind of life that you ensure for yourself and your family. However, it is also important to remind yourself that your own health matters more than your career ever could. This is why it is essential to maintain a balance between career and health so that you do not neglect one for the other. People who are unable to maintain this balance and focus more on their career than their health may end up with major problems and harmful medical conditions.
Here is a look at some of the ways in which a hectic career can interfere with good health.
4 Surprising Ways Your Career Might Be Affecting Your Health
1. Stress And Hypertension
Excessive work pressure may sometimes lead to stress. However, this stress can cause serious health disorders if it continues for a long period of time. A good way to avoid this is to keep your work and personal life separate. Never bring your work home with you, even if there is an insurmountable amount of work to be done at the office. Continued stress may even lead to health issues such as hypertension or high blood pressure. If you feel that you cannot handle the stress, practice yoga or other meditative techniques to relax your mind and calm it down.
2. Lack Of Sleep Leading To Depression
When you are too focused on your career, you may underestimate the importance of a good night’s sleep. This mistake that most career-oriented people make feel that they can make better progress by working through the night. However, such a practice causes more harm than good. Due to this negative shift in your sleep pattern, your ability and quality of work suffer. Furthermore, losing sleep may give rise to mood disorders and depression, which can further affect your performance at work and hamper progress in your career.
3. Obesity Through Inactivity
If you are a workaholic and focus too much on your career, there is a high chance that you spend a large portion of the day sitting at your desk and staring at the computer. Studies have revealed that sitting for long durations can have sizable adverse effects on your health. For instance, this practice can cause you to gain weight and become obese. Obesity has also been linked with diabetes and cardiac diseases, both of which are life-threatening conditions. The best way to avoid such a problem is to take time out and stretch after regular intervals. This may affect your efficiency, but such exercises are still effective in preventing obesity.
4. Eye Damage
Damage to the eye is common in people who are too focused on work or their career. This is due to the fact that most of the work is now done with computers and laptops. Staring at such screens that emit blue light for a prolonged period of time, causes strain on the eyes and over time may even lead to damage to the optic nerves. You should wear a pair of protective glasses when you work in front of the screen or take frequent breaks from the work. Try staring at a distant point for a minute, so that the strain is relieved from the eyes, before getting back to work.
However, even with all the precautions, your health may suffer if you have a hectic job. If you work in a field where there is a lot of stress and where you need to perform well every day to have a chance of growth, it is vital for you to get a health insurance policy. Such coverage and protection will ensure that you get back on your feet even after serious health conditions.